Blog

I spent most of my life cultivating independence, it took a long time for me to see that independence hindered the quality of my relationship. 

There were so many reasons for me to be proud of my self-sufficiency, I...

The desire for relationships, intimacy, and connection has fueled my entire life. 

I was a Chartered Accountant for 10 years, and it was the people who mattered most for me. They even called me “The Care...

Right now, I have this memory arising, and I feel a strong desire to cringe, I feel so uncomfortable. I feel shame, awkwardness, and a sense of “not getting things right”. 

I really don’t want...

As an intimacy coach, I see many men and women battle with sexual shame and how it can cause conflict in relationships, diminished desire and shut down the full expression of who they are.

Recently I presented to a group of...

One of the greatest and most simple joys we can experience is to feel love through conscious touch.

It’s not a ‘doing’ practice, it’s not busy and it’s not about making things happen.

Sadly,...