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I spent most of my life cultivating independence, it took a long time for me to see that independence hindered the quality of my relationship. 

There were so many reasons for me to be proud of my self-sufficiency, I...

The desire for relationships, intimacy, and connection has fueled my entire life. 

I was a Chartered Accountant for 10 years, and it was the people who mattered most for me. They even called me “The Care...

Right now, I have this memory arising, and I feel a strong desire to cringe, I feel so uncomfortable. I feel shame, awkwardness, and a sense of “not getting things right”. 

I really don’t want...

It’s common for me to oscillate between wanting to be seen and wanting to hide.

A desire to be noticed in all my beauty, love, sensuality and pleasure.

The incredible vulnerability of being fully seen can also activate...

How many times have you walked away from a discussion that turned into an argument with your partner thinking “but I was only expressing my feelings…”?

I experienced this many times in the past…...

How many of us women enter a relationship with a man and then try to change him to be who we want him to be?

Arghhh.. I feel myself cringing as I write that. And yes, my hand is raised, I have done that!

Why do we do that?

...

Love is often something that we seek.

However, did you know that there are more potent ways to feel and experience love?

Love has many forms and expressions.

Yet, true intimacy with others begins with self-love.

There...