When a Woman is Sourced in Love & Trust

When a woman sources herself in love and trust internally, the quality of her relationships transforms exponentially.

But we all have moments where we feel stuck and fall out of trust and love, let me share.. 

I have moments where I feel stuck, where I feel out of trust with life and with love. 

In those moments, I can fall into old and familiar patterns, where I start trying to work things out from the place of stuckness. This typically leads to anxiety, a sense of seeking outwards for some answer. What is Rod doing? Why is he not showing me love? 

This type of external enquiry reinforces the limitation and the looping experience that I am having. 

That’s a recipe for disaster! Because it can lead to more stuckness, emotional overwhelm, and swirling in destructive thought loops and generating painful emotions. 

From that place, I will feel more alone, disconnected and confused. And I won’t be seeing Rod, or other people, clearly, as I will be looking through the filter of stuckness that is circling in my psyche. 

Fortunately, with many years of experience - personally and with clients - I know there’s another way. 

And it starts like this… 

Creating space, pausing, interrupting the vicious cycle of the internal terrorist trying to pull my life apart. 

Step 1. I take my awareness and attention to my breath and body. Focusing on the breath in such a way that I allow the rest of the world to disappear, that I start to become present with the sensations in my body. 

“What am I feeling in this moment?”

And then, slowly and gently, allowing space for the feelings - breathing into them, making sounds, moving my body with the feelings. 

Step 2. After a period of time, I may ask “What do I need in this moment that I can give to myself?” 

It may be to offer myself loving and soothing words. It may be to caress my body. It may be to lay down and continue to feel the energy that wants to move through me. 

So the medicine is to give to myself what I need in that moment. 

Whilst these steps sound simple, in practice, it can be much more challenging. To bring that level of awareness and love to my own process. To be able to stop the mind’s chatter and to bring awareness into the body, that has been cultivated through many years of practice and embodied wisdom. 

And there are days, when I still miss the moment, and need to seek support. 

This is why I offer the work of Sacred Intimacy to women, because we all need support at times. Support to interrupt our destructive patterns, to create an internal reset with love and trust, and to tune into our deeper wisdom. 

During the month of February inside of Intimacy Oasis, members are working with the internal relationship to love and trust. We will be exploring more deeply in Women’s Circle, how to work through moments like those described above, to land more fully in the moment and reconnect with love and trust internally. 

When a woman sources herself in love and trust internally, she is more powerful, magnetic, radiant and alive. Her embodiment of these qualities has a profound ripple effect on all of her relationships.